Weigh In record (no journal entry) for 04 June 2024
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59.9 kg
Lost so far: 6.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.82g | Prot: 36.58g | Carbs: 133.79g.
Breakfast: Домик в деревне Молоко 1,5%. Lunch: Главпродукт Сгущёнка Вареная, Жареная Картошка с Грибами, Котлеты из Индейки, Виноград. Dinner: Sabah Творожный Сыр, Окей Яблоко Медовое, Беларусь Сыр Фитнес Чиз 25%, Сладкий Красный Перец. Snacks/Other: Эконива Молоко 2,5%. more...
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1772 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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