Weigh In record (no journal entry) for 03 June 2024
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 42.47g | Prot: 32.78g | Carbs: 92.73g.
Breakfast: Pepaya, Paha Ayam Panggang (Kulit Dimakan), Pakcoy, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan, Telur Ceplok, Tumis Kangkung, Nasi Putih. Snacks/Other: Chicken Nugget. more...
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Losing 0.2 kg a Week
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