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Ricardo Nascimento Fit
Journal
03 Jun 24
Ricardo Nascimento Fit's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
92.6 kg
Lost so far:
7.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
811 kcal
Fat: 11.37g | Prot: 57.32g | Carbs: 118.95g.
Breakfast:
Cafezinho, Maçã.
Lunch:
Extra Patinho Bovino, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Extra Patinho Bovino.
Snacks/Other:
Cafezinho, Maçã.
more...
1971 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Ricardo Nascimento Fit's Weight History
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