Weigh In record (no journal entry) for 03 June 2024
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 123.47g | Prot: 69.72g | Carbs: 94.52g.
Breakfast: Egg. Lunch: Southern Home Chicken Salad, Paradise Bakery Greek Salad (Large), Kroger Oven Roasted Deli Style Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Salmon, Panera Bread Greek Salad - Half. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola (67g). more...
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Gaining 6.4 kg a Week
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