Weigh In record (no journal entry) for 30 May 2024
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 65.46g | Prot: 70.03g | Carbs: 138.53g.
Breakfast: Soft Boiled Egg, Performans Süzme Peynir, Bim Bol Bol Kahvaltılık Sos, Uno X2 Kat Tahıllı Tava Ekmeği. Lunch: Fruit Croissant, Strawberries , Ozmo Egg. Dinner: Cheesecake , Lasagna with Meat. Snacks/Other: For Life Smoothie Ananas Salatalık Ispanak Elma Nane Limon, Kiperin Collagen Peptides. more...
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Losing 2.1 kg a Week
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Irmela.A's Weight History
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