Weigh In record (no journal entry) for 03 June 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.05g | Prot: 83.41g | Carbs: 149.96g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Food Lion 1% Milk. Lunch: Giant Eagle Cherry Tomatoes, ShopRite Sweet Red Peppers, Green Giant Sugar Snap Peas, Great Value Hard Boiled Eggs, Food Lion Whole Milk Cottage Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Kraft Fat Free French Style Dressing, Great Value Shredded Mozzarella Cheese, Fresh Express Veggie Lover's Salad, Food Lion Cheese & Garlic Croutons, Swanson White Premium Chunk Chicken Breast Grilled, Kraft Mayo Real Mayonnaise, Salt, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls, Black Pepper. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jif Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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podgermom's Weight History
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