Weigh In record (no journal entry) for 03 June 2024
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 95.49g | Prot: 95.59g | Carbs: 34.97g.
Breakfast: Alesto Amendoins Torrados e Salgados. Lunch: Metro Chef Roasted Chicken Breast 12Mm Cubes, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: Red Table Wine, Red Table Wine, Freshona Salteado Estilo Asiático, Herdade Do Esporão Azeite Virgem Extra, Tesco Irish Beef Steak. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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