Weigh In record (no journal entry) for 03 June 2024
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 81.03g | Prot: 77.74g | Carbs: 158.74g.
Breakfast: Doğal Peynir, Zeytin, Beyaz Ekmek, Ayçiçek Yağı, Yumurta, Pınar Sucuk. Dinner: McDonald's Coca-Cola, Beyaz Ekmek, Mis Tam Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Ülker Dido Kare, Nescafe Nescafe Xpress Caramel, Mis Çilek-Vanilya-Kakao Dondurma. more...
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2806 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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