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Big sushi refeed last night, definitely a bit of a water weight gain fron that…
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 145.81g | Prot: 294.64g | Carbs: 531.46g.
Breakfast: Woolworths Korean Style BBQ Sauce, Carrots , Woolworths Naartjies, Willow Creek Extra Virgin Olive Oil (Medium), Bia Couscous Medium, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) . Lunch: Snowflake Vanilla Muffin , Yum Yum Ultra Creamy Peanut Butter , Red Delicious Apples, Woolworths Golden Syrup, Jungle Instant Oats , Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Willow Creek Extra Virgin Olive Oil (Medium), Potato (Flesh and Skin) . Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Gaining 14.7 kg a Week
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