seher GÜNGÖR's Journal, 17 Jan 16

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165

74.8 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

886 kcal

Fat: 41.75g | Prot: 46.50g | Carbs: 76.00g. Breakfast: Post Honey-Comb Cereal. Lunch: Deutsche Kuche Doppel Keks. Dinner: Buffalo Wild Wings Chicken Wings. more...

2413 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 42.9 kg a Week

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seher GÜNGÖR's Journal, 17 Jan 16

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seher GÜNGÖR's Weight History