Weigh In record (no journal entry) for 03 June 2024
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.39g | Prot: 34.53g | Carbs: 70.37g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Putih. more...
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Losing 1.2 kg a Week
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chedribwin's Weight History
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