Weigh In record (no journal entry) for 03 June 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 75.41g | Prot: 207.73g | Carbs: 361.92g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Piacersi Muesli con Cocco e Mandorle. Lunch: Conad Piselli Finissimi in Scatola, Conad Prosciutto Cotto Cubetti, Rana Gnocchi Freschi di Patate. Dinner: Rana Pesto di Pistacchio , Conad Hamburger di Bovino , Granoro Fusilli N. 260. Snacks/Other: Tsunami Nutrition Whey. more...
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Gaining 2.1 kg a Week
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