Weigh In record (no journal entry) for 17 January 2016
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2870 kcal
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Fat: 130.93g | Prot: 76.56g | Carbs: 316.62g.
Lunch: Empanada de Pollo, Empanada de Verdura. Dinner: Empanada de Atún. Snacks/Other: Damasco, Coca-Cola Coca-Cola, Branca Fernet, Pan Amasado. more...
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Gaining 3.0 kg a Week
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PIAPLANS's Weight History
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