KrisRoos's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

68 kg Lost so far: 18.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1298 kcal

Fat: 36.51g | Prot: 62.79g | Carbs: 182.22g. Breakfast: Поджаренный Белый Хлеб, Борщ с Курицей. Lunch: Взрывной пирог, Жареная или Запеченная Курица (Кожа не Съедена), Поджаренный Белый Хлеб. Dinner: Виктория Котлета Мясная, Макфа Спагетти Отварные. Snacks/Other: Пятерочка Апельсин, Семейные Традиции Сосиска в Тесте. more...

2892 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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KrisRoos's Journal, 03 Jun 24

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KrisRoos's Weight History