Weigh In record (no journal entry) for 03 June 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.87g | Prot: 32.17g | Carbs: 135.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Granolab Oat Crunch Berry Yogurt. Lunch: Fried Egg, Bimoli Minyak Goreng, Uleg Sambal Pedas, Nasi Putih, Anchor Unsalted Butter. Dinner: Ceres Dark Chocolate Chips, Mariza Strawberry Jam, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Ny. Siok Kerupuk Udang, Frisian Flag Susu Kental Manis Vanila, Mango, Family Mart Es Kopi Susu Keluarga. more...
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Gaining 0.4 kg a Week
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yayaaa55's Weight History
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