Weigh In record (no journal entry) for 17 January 2016
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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201 kcal
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Fat: 2.26g | Prot: 3.12g | Carbs: 42.04g.
Breakfast: Vişne Reçeli, Bitkisel Çay, Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Mandalina (Mandalin Portakal), Doğadan Kayisili Bitki Çayı, Knorr Kremalı Tavuk Çorbası. more...
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Losing 49 kg a Week
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