Weigh In record (no journal entry) for 17 January 2016
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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2205 kcal
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Fat: 125.55g | Prot: 88.84g | Carbs: 174.82g.
Breakfast: Tamek Çilek Reçeli, Maret Macar Salam, Sütaş Eski Kaşar, Sütaş Kaşar Peyniri, Beyaz Peynir, Tam Buğday Ekmeği, Peynirli Poğaça. Dinner: KFC Biscuit, KFC But, KFC Hot Wings, KFC Hot Shots (6), KFC Crispy Strips. Snacks/Other: Elma, Portakal, Nestle Damak Gece. more...
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2230 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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