Weigh In record (no journal entry) for 17 January 2016
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95.1 kg
Lost so far: 8.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2047 kcal
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Fat: 60.19g | Prot: 141.00g | Carbs: 227.32g.
Breakfast: Cracotte Cereales Completes, Andros Confiture Pêches Allégée. Lunch: Sojasun Yaourt Vanille, la Vache Qui Rit Fromage à Tartiner, Cracotte Cereales Completes, Bridelight Camembert 5% Mg, Carrefour Printanière de Légume, Auchan Saucisse de Toulouse. Dinner: Sojasun Yaourt Caramel, Cracotte Cereales Completes, Bridelight Camembert 5% Mg, Herta Filet de Bacon, Ail, Oignons Rouges, Tomates, Vivien Paille Lentilles Blondes. Snacks/Other: Cacahuètes Salées Rôties à Sec, Tic Tac Tic Tac, LU Petit Beurre. more...
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2416 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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