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rschafer1970
Journal
02 Jun 24
rschafer1970's Journal, 02 Jun 24
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Weigh In record (no journal entry) for 02 June 2024
51.6 kg
Lost so far:
18.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2024:
991 kcal
Fat: 43.66g | Prot: 46.12g | Carbs: 104.78g.
Lunch:
2% Fat Milk.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Heinz HP Sauce, Marc Angelo Bacon Wrapped Beef Medallions.
Snacks/Other:
Rhubarb Crisp, Chapman's Premium Ice Cream - French Vanilla.
more...
1647 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
12 Supporters
Support
Comments
Good job!
02 Jun 24 by member:
-MorticiaAddams
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rschafer1970's Weight History
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