Weigh In record (no journal entry) for 02 June 2024
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.91g | Prot: 64.65g | Carbs: 99.16g.
Lunch: Maçãs, Red Bull Red Bull, Coxa de Frango. Dinner: Coca-Cola Coca-Cola Zero, PorSi Lasanha à Bolonhesa, Pingo Doce Gelatina Light Morango, Pele e Carne da Coxa de Frango, Kiwi. Snacks/Other: Banana, Cem Porcento Chá Verde Solúvel, Pingo Doce Raw Bar Proteica Banana E Amendoim, Pingo Doce Tortitas de Milho com Sal. more...
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1191 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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