Weigh In record (no journal entry) for 17 January 2016
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1122 kcal
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Fat: 24.37g | Prot: 43.12g | Carbs: 184.01g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee (Instant Cappuccino Pulver, mit Zucker), Ei, Lidl Brötchen, Viva Vital Laktosefreier Frischkäse, Marmelade, Putenaufschnitt. Lunch: Ananas. Dinner: Milbona Saure Sahne, Linessa Schinkenwürfel, Aldi Suppengemüse, Kartoffeln. more...
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Losing 1.4 kg a Week
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DieMatze's Weight History
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