Weigh In record (no journal entry) for 02 June 2024
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 90.46g | Prot: 184.95g | Carbs: 102.72g.
Lunch: Atlantic Salmon (Farmed), White Rice. Dinner: White Rice, Beef Steak, Skinless Chicken Breast, Alwadi Tahina. more...
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Losing 0.2 kg a Week
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dab epic meme's Weight History
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