Weigh In record (no journal entry) for 17 January 2016
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2006 kcal
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Fat: 89.56g | Prot: 63.84g | Carbs: 232.94g.
Breakfast: Poulain Noir Extra, Lune de Miel Miel de Fleurs, Pain Blanc, planteur des tropiques Cappuccino. Lunch: Kinder Delice, Daunat Sandwich Jambon Comté Salade. Dinner: Alsa Flan Vanille, Nos Régions Ont du Talent Ravioles du Dauphiné, Gratin de Courgettes, Carottes Cuites, Pain Blanc, Endives Braisées, Monique Ranou Pâté de Campagne. Snacks/Other: Frangipane, Café, Auchan Briochettes Rondes. more...
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2201 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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