Weigh In record (no journal entry) for 02 June 2024
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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5095 kcal
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Fat: 196.88g | Prot: 267.74g | Carbs: 526.84g.
Breakfast: Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Dr. Oetker BBQ Chicken Mini Pizza, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) , Rump Steak. Lunch: Snowflake Vanilla Muffin , Wellington's Sweet Chilli Sauce, SPAR Full Cream Strawberries & Cream Yoghurt, Crystal Valley Double Cream Greek Yoghurt, Kellogg's Crunchy Granola, Woolworths Golden Syrup, Red Delicious Apples, Egg, Woolworths Long Life Full Cream Milk . Dinner: Country Fresh Vanilla Ice Cream, Simply Asia Chocolate Spring Rolls, Salmon Sushi, Salmon Sashimi, Pick n Pay Salmon Roses , Tuna Sushi, Woolworths Sticky Soya & Sesame Chicken, Pork Fried Dumpling, Salmon Sushi, Pick n Pay Salmon Fashion Sandwich, Shrimp Sushi. more...
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Gaining 2.1 kg a Week
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MarkusSteyn's Weight History
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