Weigh In record (no journal entry) for 02 June 2024
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72.5 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 31.71g | Prot: 64.92g | Carbs: 228.14g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Äpfel, Möhren, Edeka Joghurt Mild aus Entrahmter Milch, Philadelphia Balance, Pellkartoffeln, Schnittlauch. Dinner: K-Classic Sandwich Toast Vollkorn, Exquisa Exquisa Protein. Snacks/Other: Banane, Entrahmte H-Milch 0,1% Fett. more...
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1860 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 53 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 1.2 kg a Week
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Fritzlore's Weight History
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