Weigh In record (no journal entry) for 02 June 2024
|
90.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 34.65g | Prot: 119.99g | Carbs: 146.29g.
Breakfast: EQ3 Peach & Lemon Chai Latte. Lunch: EQ3 Wraps. Dinner: Knorr Drinkbouillon Kip, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, K-Bio Vollkorn Penne Rigate, Euro Shopper Champignons, AH Rode Kool met Appel, AH Kipfilet Blokjes van de Haas, Oké Knakworstjes. Snacks/Other: Wasa Lichtgewicht, Jonagold. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|