Weigh In record (no journal entry) for 26 May 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 73.93g | Prot: 126.33g | Carbs: 127.76g.
Breakfast: Sari Roti Tawar Kupas, Tomat Merah, Selada, Telur Dadar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Tahu, Tumis Kangkung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Dada Ayam, Tumis Kangkung. Snacks/Other: Semangka. more...
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