Weigh In record (no journal entry) for 02 June 2024
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73.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 83.11g | Prot: 97.02g | Carbs: 177.42g.
Lunch: 牛肚, 炒空心菜, 毛豆, 米饭, 油爆虾. Snacks/Other: 哈密瓜, 赫丽特奇 烤椰片, 佳宝 九制杨梅, 佳宝 九制陈皮, 甜品. more...
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2005 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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