Beljanson's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

58.5 kg Lost so far: 61.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

448 kcal

Fat: 14.82g | Prot: 10.10g | Carbs: 69.26g. Lunch: Coleslaw. Dinner: Coleslaw. Snacks/Other: Skinny Cow Double Chocolate Sundae. more...

1486 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 17 Jan 16

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Beljanson's Weight History