Weigh In record (no journal entry) for 02 June 2024
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.55g | Prot: 51.65g | Carbs: 111.33g.
Breakfast: Egg, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Subway Cheesy Garlic Toastie. Snacks/Other: Tea with Milk and Sugar, Pauls Vanilla Yoghurt, Farmdale MOO BOX Chocolate Flavoured Milk, Brazil Nuts. more...
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Losing 0.6 kg a Week
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