Weigh In record (no journal entry) for 30 May 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 98.70g | Prot: 114.35g | Carbs: 61.48g.
Breakfast: Pecannoten, Lidl Ananas Diepvries, Lidl Volle Franse Kwark. Lunch: Oliehoorn Mayonaise , Ketchup, Tomaten, Komkommer (met Schil), Cheddar Kaas, AH Kipgehakt Naturel. Dinner: Tomaten, Komkommer (met Schil), Oliehoorn Mayonaise , Tonijn in Water (uit Blik), Gebakken of Gebraden Gepaneerde Kipfilet met Vel, Gekookte Wortelen. Snacks/Other: Abrikozen, Cappuccino. more...
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2559 kcal
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Exercise:
Cleaning - 17 minutes, Zumba - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Mies-2020's Weight History
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