Weigh In record (no journal entry) for 01 June 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 78.81g | Prot: 59.39g | Carbs: 117.83g.
Breakfast: Tempe Goreng, Tumis Sawi Putih, Tahu Goreng, Uleg Sambal Pedas, Daging Sapi (70% tidak Berlemak / 30% Lemak), Gula Merah. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Seblak, Sawi Putih, Tempe, Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel. Snacks/Other: Nutrijell Jelly Powder Rasa Mangga, Gula Pasir. more...
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Losing 0.3 kg a Week
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hapsarimandala's Weight History
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