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Kokokobana
Journal
16 Jan 16
Kokokobana's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
66.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
1205 kcal
Fat: 40.09g | Prot: 76.97g | Carbs: 139.79g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Шашлык Куриный, Яблоко.
Dinner:
Жареная или Запеченная Куриная Грудка, Волжские Просторы Бифилюкс.
more...
1652 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kokokobana's Weight History
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