Weigh In record (no journal entry) for 16 January 2016
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2422 kcal
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Fat: 115.02g | Prot: 161.95g | Carbs: 184.60g.
Breakfast: Quatá Queijo tipo Cottage, Seara Apresuntado, Ovo (Inteiro), Clara de Ovo. Lunch: Estrogonofe de Frango, Pepino (Descascado), Tomates. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Aurora Linguiça Toscana, Hershey's Chocolate Meio Amargo, New Millen BCAA, New Millen Protein Complex, Max Titanium L-Glutamina. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danilo Jonas's Weight History
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