beyzanursarr's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

161 kcal

Fat: 8.10g | Prot: 10.75g | Carbs: 11.53g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Muhallebi, Şekersiz Türk Kahvesi. Dinner: Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Mandalina. more...

2129 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beyzanursarr's Journal, 16 Jan 16

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beyzanursarr's Weight History