Weigh In record (no journal entry) for 30 May 2024
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 110.26g | Prot: 212.79g | Carbs: 275.74g.
Breakfast: Savina Fig Conserve, Belbake Almonds, Arla Kevyt Maito, GoGreen Pellavansiemenrouhe, Elovena Iso Kaura, Kahvi. Lunch: Arla Kevyt Maito, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Hermesetas Stevia Sweet Crystal, X-Tra Vadelma, Arla Kevyt Maito, Hermesetas Stevia Sweet Crystal, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, X-Tra Vadelma, Rainbow Hapankorppu, Kananrinta (Paistettu Pannulla), Avokado, Rainbow Feta 23%, X-Tra Wok Mix, Rainbow Isot Katkaravut, Rainbow Hienonnettu Pinaatti, Rainbow Täysjyväriisi, Rainbow Hapankorppu, Paistettu Kananmuna ilman Rasvaa, Rainbow Feta 23%. Dinner: Savina Fig Conserve, Belbake Almonds, Kikkoman Soy Sauce Less Salt, Rainbow Hienonnettu Pinaatti, Coop Broccoli, Rainbow Isot Katkaravut, Paistettu Kananmuna ilman Rasvaa, Whitepro Pure Egg Whites. Snacks/Other: SportLife Nutrition Creatine Pyruvate. more...
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Gaining 10.5 kg a Week
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EBPasila's Weight History
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