Weigh In record (no journal entry) for 16 January 2016
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1287 kcal
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Fat: 93.93g | Prot: 71.84g | Carbs: 42.78g.
Breakfast: Café, Quaker Farelo de Aveia, Iogurte Natural (Leite Integral). Lunch: Tempura de Vegetais, Couve-Flor, Acelga, Rúcula, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Sakura Shoyu Light, Tilápia. Dinner: manteiga, repolho, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Amendoins, Brasil Frutt Cranberry, Grego sem Adição de Açúcar, Café. more...
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Losing 2.1 kg a Week
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Linaribr's Weight History
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