Weigh In record (no journal entry) for 01 June 2024
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58.9 kg
Lost so far: 60.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.61g | Prot: 44.03g | Carbs: 80.67g.
Breakfast: Queijo Branco, Qualy Margarina, Seara Peito de Peru, Wickbold Pão de Forma Integral, Café. Lunch: Queijo Fresco, Beterraba Cozida, Cenouras, Qualitá Kani Kama, Alface. Snacks/Other: Coca-Cola Refrigerante Zero, Si Señor Churros Doce de Leite, Bolo de Banana e Aveia, Café. more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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manequim36.com's Weight History
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