Weigh In record (no journal entry) for 01 June 2024
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37.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.75g | Prot: 140.24g | Carbs: 143.38g.
Breakfast: Alnatura Dinkelflocken Großblatt, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured. Lunch: Kikkoman Sojasoße, Smart Tonno Al Naturale, Mareblu Tonno Vero Naturale, Cucumber (with Peel), Alnatura Dinkelflocken Großblatt, Esselunga Olio Extravergine d'oliva. Dinner: DM Bio Weizenkleie, Zucchini, Esselunga Olio Extravergine d'oliva, Sojasun Yogurt di Soia Bianco, Alnatura Knäcke-Brot Delikatess, Coop Petto di Pollo. Snacks/Other: Lemon, Sojasun Yogurt di Soia Bianco, Simmenthal Simmenthal, Alnatura Knäcke-Brot Delikatess, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, HSN Soy Protein Isolate 2.0 Unflavoured, Radishes, Alnatura Dinkelflocken Großblatt, Sojasun Yogurt di Soia Bianco, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Alnatura Dinkelflocken Großblatt, Cinnamon, Kikkoman Sojasoße, Lavazza Decaffeinato Instant Coffee. more...
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steady weight
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powermilla's Weight History
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