Kraychek's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

53 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1137 kcal

Fat: 27.64g | Prot: 56.21g | Carbs: 173.75g. Breakfast: Главпродукт Сгущенка Вареная, Главпродукт Сгущенка Вареная. Lunch: Paramalat Молоко 0,5, Нескафе Кофе. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1670 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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Kraychek's Journal, 16 Jan 16

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Kraychek's Weight History