Weigh In record (no journal entry) for 29 May 2024
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51.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.63g | Prot: 82.28g | Carbs: 146.04g.
Breakfast: 水煮蛋, 統一 LP33機能優酪乳, 統一生機 葡萄乾, 總統牌 鮮奶油, 菠蘿包, 黑咖啡, 滷牛肉. Lunch: 糯玉米, 雞胸肉（不吃皮）, 金針菇. Snacks/Other: 洽洽 葵瓜子, 蘋果（去皮）. more...
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Gaining 2.8 kg a Week
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