Weigh In record (no journal entry) for 30 May 2024
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51.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 22.11g | Prot: 57.98g | Carbs: 205.33g.
Breakfast: 葡萄乾（無籽）, 雜糧麵包, 黑咖啡. Lunch: 枸杞黃耆當歸紅棗茶飲, 雞腿便當. more...
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Losing 3.5 kg a Week
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