Weigh In record (no journal entry) for 16 January 2016
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2016:
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1523 kcal
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Fat: 52.57g | Prot: 101.26g | Carbs: 162.08g.
Breakfast: Sadia Presunto Cozido Magro, Itambé Requeijão Light, Cotochés Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Cocinero Azeite de Oliva Extra Virgem, Jasmine Linhaça Marrom, Peito de Frango, Lentilhas, Yoki Lentilha Cozida com Vapor, Mandioca Cozida. Dinner: Sadia Presunto Cozido Magro, Boa Nata Queijo Tipo Cottage, Copacol Peito de Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Dori Amendoim tipo Japonês, Molico Iogurte Light Morango, Jasmine Linhaça Marrom, Molico Iogurte Light Morango, Melão, Body Action Pasta de Amendoim Integral, Mamão Formosa. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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daianefigueiredo's Weight History
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