Weigh In record (no journal entry) for 01 June 2024
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4865 kcal
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Fat: 165.59g | Prot: 312.83g | Carbs: 503.14g.
Breakfast: Woolworths Naartjies, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Jungle Instant Oats , Clover Butro, Snowflake Vanilla Muffin , Woolworths Medjool Dates, Woolworths Golden Syrup, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Egg, Woolworths Long Life Full Cream Milk , Kellogg's Crunchy Granola, Willow Creek Extra Virgin Olive Oil (Medium), Red Delicious Apples. Dinner: Clover Butro, Freshmark Crushed Garlic, Sasko Regular Plain White Bread Buns, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) , Rump Steak. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Losing 5.6 kg a Week
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MarkusSteyn's Weight History
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