Weigh In record (no journal entry) for 01 June 2024
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 83.37g | Prot: 77.66g | Carbs: 187.90g.
Breakfast: Lidl Havermout, Lidl Magere Franse Kwark, Chiazaad, Banaan, Vers Geperst Sinaasappelsap, Lidl Griekse Yoghurt. Lunch: Gevulde Groene Olijven, AH Ciabatta, Cherrytomaten, AH Romaine Sla, Rode Paprika, AH Olijfolie Traditioneel, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Dorade. Dinner: Suiker, Gekookt Ei, Reuzel, Witte Tarwebloem. Snacks/Other: Galia Meloen, Walnoten, Melkan Roomboter Ongezouten, Jam, AH Ciabatta. more...
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Gaining 1.4 kg a Week
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