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colie25
Journal
20 Oct 09
colie25's Journal, 20 Oct 09
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Weigh In record (no journal entry) for 20 October 2009
69.9 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2009:
604 kcal
Fat: 25.49g | Prot: 24.80g | Carbs: 75.61g.
Dinner:
brown rice, corn on the cob, chicken.
Snacks/Other:
cheese cubes, onion crackers.
more...
1785 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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colie25's Weight History
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