Weigh In record (no journal entry) for 16 January 2016
|
103.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1593 kcal
|
Fat: 151.27g | Prot: 49.17g | Carbs: 3.37g.
Breakfast: Coffee (Instant Powder), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Hellmann's Real Mayonnaise. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|