Weigh In record (no journal entry) for 17 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1267 kcal
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Fat: 39.70g | Prot: 58.12g | Carbs: 172.81g.
Breakfast: Sunpride Banana. Lunch: Bakmi GM Mie Ayam, Ceker. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Milo 3 In 1, Ikan Pari. more...
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irenarizkyf's Weight History
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