Weigh In record (no journal entry) for 31 May 2024
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 61.66g | Prot: 55.01g | Carbs: 195.82g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Hormel Spam Classic, Scrambled Egg . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Classic Lemon Bars, Enjoy Snacks Red Iso Peanuts, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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Gaining 2.9 kg a Week
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