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Zvaleks
Journal
01 Jun 24
Zvaleks's Journal, 01 Jun 24
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Weigh In record (no journal entry) for 01 June 2024
93.3 kg
Lost so far:
1.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2024:
1147 kcal
Fat: 43.19g | Prot: 46.50g | Carbs: 92.48g.
Breakfast:
Кофе, Брестский Мясокомбинат Намазка с Салями, Щедрые Хлебец Ржаной, Яблочное Варенье, ВкусВилл Сырники из Творога.
Lunch:
Святой Источник Вода Газированная .
Dinner:
ВкусВилл Салат Витаминный с Лимонной Заправкой, Печеночные Оладьи.
Snacks/Other:
Яблоко Зеленое.
more...
1881 kcal
Exercise:
Cross Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 22 hours.
more...
Losing 1.1 kg a Week
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Zvaleks's Weight History
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